Saturday, March 3, 2018

How To Overcome The Never Finish Anything Syndrome


There is one strategy that can, above all others, help you to be more successful. Some people adopt this strategy early, for others it is learned as they go through life. But the people who never learn it don’t become successful at all.

If you were to look at a cross-section of young adults, you could tell, by how well they were integrating the strategy into their lives, which ones would go on to become highly successful, which would lead average lives, and which would struggle just to make ends meet.

This strategy is to finish whatyou start. Some call it grit or tenacity or stick-to-it-aliveness. But calling it by those names makes it seem like it is a trait that you either have or don’t, and not like a skill that you can develop.



Becoming a Finisher

When I was younger, I used to flit between interests and rarely finished what I started. Starting as a kid with half-built tree forts, it later became half-finished business ideas and half-finished products. I was great at starting things, but never finishing them.

I got so frustrated at myself for this lack of finishing, that I decided to build a new habit: finishing everything I started. That meant finishing books I thought were boring. That meant finishing thirty-day trials, when I had already decided I wasn’t going to continue the habit. That meant finishing projects that were already obsolete.

And it worked. I probably complete 80-90% of the projects I set out with, including ones that are lengthy and challenging. It’s not because I’m consistently motivated to do them (there were plenty of moments I wanted to quit during the MIT Challenge or Year without English) but because I have a habit of finishing what I start.

Assess Your Current Projects

Take a long, hard look at all your current works-in-progress. If your writing life looks anything like mine, you might well need to grab a sheet of paper and make a list – you may even want to hunt through your desk drawers or your computer’s folders.

Is there anything that’s just not worth completing? Maybe the novel you started ten years ago isn’t the one you want to write now. Maybe that blog post draft was never going to go anywhere.

Unconscious Negative Self-Talk

Perhaps you talk yourself out of trying. You may be unconsciously listening to the negative chatter that's actually a normal part of right prefrontal lobe functioning. If you think that could be the case, try this:

Write down every reason you don't want to complete your project, and make a second list of every reason you do. Mindfully observe both lists and listen to your intuitive voice. Ask yourself: "What do I really want to do? Do I really want to complete this project? Will it enhance my life if I complete it?  Ask yourself: "Are these negative thoughts and feelings valid?"

I think you'll find that most of the time, they are not. Having negative thoughts on a piece of paper gives them less power over your brain. When you aren't ruminating on negative thoughts, your brain is free to pursue goals that promise useful valuable rewards and outcomes.

Build up your ability to complete things

Each time you carry a task through to completion your “complete it” muscle becomes a little stronger. Practice with small tasks first. Start the task, stick to it, and complete it. Mark the completion in some manner like dusting off your hands or by crossing the item off your list. Let your brain know that now you are the type of person who completes tasks.



By practicing completing small tasks, even as short as ten minutes in duration, you are building your “complete it” muscle. And the stronger that it gets, the longer you are able to stick with a task to complete it. Become the type of person who can complete small tasks, and soon you will become the type of person who completes large projects.

Watch, read, or listen to something inspiring

When you need a dose of motivation and inspiration, a movie, quote, book, or video can get you amped up at a moment’s notice.  These are your “health potions.”  Come on, it’s impossible to watch this or this or this and not want to run through a brick wall to accomplish your goals.  We’re actually in the process of building a pretty killer (and free) resource for NF rebels that need a Willpower Potion occasionally.  Stay tuned
How do you manage to actually follow through with things you’ve started?